Moving Time: 1:00:16
Distance: 34.14 km
Speed: 33.99 km/h
Ele Gain / Loss: 320.31 m / 304.60 m
Power: 262 wZ4 2.77 w/kg
Max Power: 341 w
Norm. Power: 265 wZ4
Intensity: 0.97
TSS: 95
Heart Rate: 150 bpm
Max HR: 163 bpm
Efficiency: 1.77 w/bpm
Decoupling: 1.0%good
Cadence: 84 rpm
Max Cad: 97 rpm
Pedalling: 99.8% of the ride
Avg Torque: 29.8 Nm
Calories: 1,057 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution