Moving Time: 0:39:50
Distance: 10.63 km
Speed: 16.02 km/h
Ele Gain / Loss: 628.45 m / 1.17 m
Power: 233 wZ2 3.48 w/kg
Max Power: 378 w
Norm. Power: 237 wZ2
Intensity: 0.69
TSS: 32
Heart Rate: 163 bpm
Max HR: 188 bpm
Efficiency: 1.45 w/bpm
Cadence: 93 rpm
Max Cad: 108 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.2 Nm
Calories: 621 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution