Moving Time: 0:21:38
Distance: 6.46 km
Speed: 17.91 km/h
Ele Gain / Loss: 272.12 m / 194.38 m
Power: 210 wZ1 3 w/kg
Max Power: 297 w
Norm. Power: 222 wZ1
Intensity: 0.51
TSS: 9
Heart Rate: 136 bpm
Max HR: 162 bpm
Efficiency: 1.63 w/bpm
Cadence: 75 rpm
Max Cad: 87 rpm
Pedalling: 99.9% of the ride
Avg Torque: 26.5 Nm
Calories: 304 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution