Moving Time: 1:16:54
Distance: 34.14 km
Speed: 26.63 km/h
Ele Gain / Loss: 251.94 m / 236.23 m
Power: 145 wZ2 1.55 w/kg
Max Power: 380 w
Norm. Power: 160 wZ2
Intensity: 0.73
TSS: 69
Heart Rate: 136 bpm
Max HR: 154 bpm
Efficiency: 1.18 w/bpm
Decoupling: 11.4%poor
Cadence: 84 rpm
Max Cad: 110 rpm
Pedalling: 100.0% of the ride
Avg Torque: 17.6 Nm
Calories: 746 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution