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Glynis Botes

April 20, 2020 04:04 PM
Italy Lake Como
Moving Time: 1:16:02
Distance: 29.52 km
Speed: 23.30 km/h
Ele Gain / Loss: 330.38 m / 353.88 m
Power: 120 wZ3 1.6 w/kg
Max Power: 380 w
Norm. Power: 131 wZ4
Intensity: 0.91
TSS: 105
Calories: 611 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution
254 w
5s
227 w
30s
216 w
1m
154 w
5m
128 w
20m

Power Distribution