Moving Time: 0:48:53
Distance: 10.63 km
Speed: 13.05 km/h
Ele Gain / Loss: 628.45 m / 1.18 m
Power: 191 wZ3 2.73 w/kg
Max Power: 367 w
Norm. Power: 199 wZ3
Intensity: 0.86
TSS: 60
Heart Rate: 142 bpm
Max HR: 165 bpm
Efficiency: 1.40 w/bpm
Cadence: 83 rpm
Max Cad: 156 rpm
Pedalling: 99.3% of the ride
Avg Torque: 29.5 Nm
Calories: 625 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution