Moving Time: 1:56:19
Distance: 54.88 km
Speed: 28.31 km/h
Ele Gain / Loss: 805.38 m / 748.99 m
Power: 169 wZ2 3.76 w/kg
Max Power: 740 w
Norm. Power: 186 wZ2
Intensity: 0.65
TSS: 83
Heart Rate: 130 bpm
Max HR: 167 bpm
Efficiency: 1.43 w/bpm
Decoupling: -2.3%good
Cadence: 68 rpm
Max Cad: 165 rpm
Pedalling: 98.9% of the ride
Avg Torque: 24.3 Nm
Calories: 1,316 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution