Moving Time: 0:32:39
Distance: 18.80 km
Speed: 34.56 km/h
Ele Gain / Loss: 301.05 m / 239.29 m
Power: 324 wZ1 4.5 w/kg
Max Power: 990 w
Norm. Power: 343 wZ1
Intensity: 0.51
TSS: 14
Heart Rate: 128 bpm
Max HR: 144 bpm
Efficiency: 2.68 w/bpm
Cadence: 96 rpm
Max Cad: 111 rpm
Pedalling: 98.8% of the ride
Avg Torque: 32.4 Nm
Calories: 708 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution