Moving Time: 1:24:39
Distance: 35.57 km
Speed: 25.21 km/h
Ele Gain / Loss: 480.91 m / 580.37 m
Power: 157 wZ4 2.01 w/kg
Max Power: 281 w
Norm. Power: 163 wZ4
Intensity: 1.01
TSS: 145
Heart Rate: 128 bpm
Max HR: 146 bpm
Efficiency: 1.27 w/bpm
Decoupling: -0.6%good
Cadence: 88 rpm
Max Cad: 107 rpm
Pedalling: 99.0% of the ride
Avg Torque: 17.4 Nm
Calories: 890 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution