Moving Time: 1:29:28
Distance: 33.30 km
Speed: 22.33 km/h
Ele Gain / Loss: 578.94 m / 250.39 m
Power: 153 wZ4 2.35 w/kg
Max Power: 338 w
Norm. Power: 155 wZ4
Intensity: 0.96
TSS: 137
Heart Rate: 148 bpm
Max HR: 171 bpm
Efficiency: 1.05 w/bpm
Decoupling: 20.5%poor
Cadence: 58 rpm
Max Cad: 124 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.1 Nm
Calories: 916 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution