Moving Time: 1:20:56
Distance: 34.14 km
Speed: 25.31 km/h
Ele Gain / Loss: 251.96 m / 236.25 m
Power: 132 wZ2 1.48 w/kg
Max Power: 284 w
Norm. Power: 141 wZ3
Intensity: 0.77
TSS: 80
Heart Rate: 139 bpm
Max HR: 154 bpm
Efficiency: 1.01 w/bpm
Decoupling: 5.3%moderate
Cadence: 81 rpm
Max Cad: 131 rpm
Pedalling: 97.7% of the ride
Avg Torque: 16.5 Nm
Calories: 715 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution