Moving Time: 0:46:54
Distance: 24.28 km
Speed: 31.07 km/h
Ele Gain / Loss: 354.91 m / 348.07 m
Power: 245 wZ4 2.72 w/kg
Max Power: 593 w
Norm. Power: 263 wZ4
Intensity: 0.99
TSS: 76
Heart Rate: 140 bpm
Max HR: 158 bpm
Efficiency: 1.88 w/bpm
Cadence: 80 rpm
Max Cad: 105 rpm
Pedalling: 99.9% of the ride
Avg Torque: 30.6 Nm
Calories: 769 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution