Moving Time: 1:03:28
Distance: 34.14 km
Speed: 32.27 km/h
Ele Gain / Loss: 251.88 m / 236.18 m
Power: 204 wZ3 3.58 w/kg
Max Power: 296 w
Norm. Power: 208 wZ4
Intensity: 0.91
TSS: 88
Heart Rate: 156 bpm
Max HR: 169 bpm
Efficiency: 1.33 w/bpm
Decoupling: -1.7%good
Cadence: 64 rpm
Max Cad: 81 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.8 Nm
Calories: 867 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution