Moving Time: 0:51:24
Distance: 17.42 km
Speed: 20.33 km/h
Ele Gain / Loss: 239.90 m / 325.42 m
Power: 103 wZ2 1.47 w/kg
Max Power: 373 w
Norm. Power: 130 wZ3
Intensity: 0.80
TSS: 55
Heart Rate: 126 bpm
Max HR: 161 bpm
Efficiency: 1.03 w/bpm
Cadence: 54 rpm
Max Cad: 91 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.4 Nm
Calories: 354 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution