Moving Time: 2:15:04
Distance: 49.56 km
Speed: 22.02 km/h
Ele Gain / Loss: 826.37 m / 678.54 m
Power: 131 wZ1 1.82 w/kg
Max Power: 309 w
Norm. Power: 151 wZ1
Intensity: 0.50
TSS: 55
Heart Rate: 138 bpm
Max HR: 156 bpm
Efficiency: 1.09 w/bpm
Decoupling: 13.0%poor
Cadence: 66 rpm
Max Cad: 86 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.4 Nm
Calories: 1,185 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution