| Moving Time: |
1:16:02 |
| Distance: |
21.05 km |
| Speed: |
16.61 km/h |
| Ele Gain / Loss: |
556.11 m / 41.78 m |
| Power: |
144 wZ3
2 w/kg
|
| Max Power: |
418 w |
| Norm. Power: |
174 wZ4
|
| Intensity: |
0.94 |
| TSS: |
111 |
| Heart Rate: |
147 bpm |
| Max HR: |
179 bpm |
| Efficiency: |
1.18 w/bpm |
| Decoupling: |
1.8%good
|
| Cadence: |
85 rpm |
| Max Cad: |
116 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
16.0 Nm |
| Calories: |
733 kcal |
