Moving Time: 0:46:48
Distance: 23.79 km
Speed: 30.51 km/h
Ele Gain / Loss: 322.54 m / 659.98 m
Power: 215 wZ3 2.69 w/kg
Max Power: 548 w
Norm. Power: 224 wZ3
Intensity: 0.89
TSS: 62
Heart Rate: 154 bpm
Max HR: 173 bpm
Efficiency: 1.45 w/bpm
Cadence: 87 rpm
Max Cad: 163 rpm
Pedalling: 97.0% of the ride
Avg Torque: 27.7 Nm
Calories: 673 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution