Moving Time: 1:29:10
Distance: 34.14 km
Speed: 22.97 km/h
Ele Gain / Loss: 251.99 m / 236.28 m
Power: 102 wZ1 1.16 w/kg
Max Power: 408 w
Norm. Power: 152 wZ2
Intensity: 0.66
TSS: 64
Heart Rate: 120 bpm
Max HR: 155 bpm
Efficiency: 1.27 w/bpm
Decoupling: -4.3%good
Cadence: 59 rpm
Max Cad: 86 rpm
Pedalling: 99.8% of the ride
Avg Torque: 17.0 Nm
Calories: 609 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution