Moving Time: 1:13:54
Distance: 18.13 km
Speed: 14.72 km/h
Ele Gain / Loss: 817.58 m / 22.58 m
Power: 175 wZ3 2.5 w/kg
Max Power: 456 w
Norm. Power: 190 wZ4
Intensity: 0.95
TSS: 112
Heart Rate: 155 bpm
Max HR: 187 bpm
Efficiency: 1.23 w/bpm
Cadence: 73 rpm
Max Cad: 105 rpm
Pedalling: 99.5% of the ride
Avg Torque: 24.5 Nm
Calories: 866 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution