Moving Time: 1:01:18
Distance: 15.13 km
Speed: 14.81 km/h
Ele Gain / Loss: 892.13 m / 154.41 m
Power: 247 wZ4 3.09 w/kg
Max Power: 451 w
Norm. Power: 253 wZ4
Intensity: 1.01
TSS: 104
Heart Rate: 159 bpm
Max HR: 175 bpm
Efficiency: 1.59 w/bpm
Decoupling: 7.0%moderate
Cadence: 77 rpm
Max Cad: 141 rpm
Pedalling: 99.9% of the ride
Avg Torque: 31.7 Nm
Calories: 1,014 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution