Moving Time: 0:53:29
Distance: 23.57 km
Speed: 26.44 km/h
Ele Gain / Loss: 93.73 m / 89.55 m
Power: 150 wZ3 1.63 w/kg
Max Power: 313 w
Norm. Power: 179 wZ3
Intensity: 0.90
TSS: 72
Heart Rate: 125 bpm
Max HR: 152 bpm
Efficiency: 1.43 w/bpm
Cadence: 77 rpm
Max Cad: 105 rpm
Pedalling: 92.1% of the ride
Avg Torque: 20.6 Nm
Calories: 537 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution