Moving Time: 0:48:40
Distance: 23.57 km
Speed: 29.06 km/h
Ele Gain / Loss: 93.72 m / 89.54 m
Power: 151 wZ3 2.01 w/kg
Max Power: 263 w
Norm. Power: 160 wZ3
Intensity: 0.83
TSS: 56
Heart Rate: 122 bpm
Max HR: 150 bpm
Efficiency: 1.31 w/bpm
Cadence: 74 rpm
Max Cad: 89 rpm
Pedalling: 99.9% of the ride
Avg Torque: 20.8 Nm
Calories: 492 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution