Moving Time: 1:25:30
Distance: 27.93 km
Speed: 19.60 km/h
Ele Gain / Loss: 1218.24 m / 8.50 m
Power: 261 wZ3 3.39 w/kg
Max Power: 390 w
Norm. Power: 266 wZ3
Intensity: 0.86
TSS: 106
Heart Rate: 94 bpm
Max HR: 144 bpm
Efficiency: 2.83 w/bpm
Decoupling: 1.0%good
Cadence: 81 rpm
Max Cad: 107 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.9 Nm
Calories: 1,494 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution