Moving Time: 0:56:08
Distance: 17.35 km
Speed: 18.55 km/h
Ele Gain / Loss: 1085.08 m / 20.90 m
Power: 313 wZ4 4.23 w/kg
Max Power: 516 w
Norm. Power: 322 wZ4
Intensity: 1.01
TSS: 95
Heart Rate: 150 bpm
Max HR: 158 bpm
Efficiency: 2.15 w/bpm
Cadence: 77 rpm
Max Cad: 141 rpm
Pedalling: 100.0% of the ride
Avg Torque: 39.6 Nm
Calories: 1,176 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution