Moving Time: 0:39:54
Distance: 23.03 km
Speed: 34.63 km/h
Ele Gain / Loss: 85.87 m / 302.81 m
Power: 190 wZ3 2.64 w/kg
Max Power: 433 w
Norm. Power: 193 wZ3
Intensity: 0.82
TSS: 45
Heart Rate: 138 bpm
Max HR: 149 bpm
Efficiency: 1.40 w/bpm
Cadence: 83 rpm
Max Cad: 113 rpm
Pedalling: 99.5% of the ride
Avg Torque: 22.4 Nm
Calories: 507 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution