Moving Time: 0:53:21
Distance: 13.31 km
Speed: 14.96 km/h
Ele Gain / Loss: 696.76 m / 3.80 m
Power: 214 wZ4 2.85 w/kg
Max Power: 318 w
Norm. Power: 225 wZ4
Intensity: 1.00
TSS: 90
Heart Rate: 150 bpm
Max HR: 168 bpm
Efficiency: 1.50 w/bpm
Cadence: 72 rpm
Max Cad: 101 rpm
Pedalling: 99.1% of the ride
Avg Torque: 29.6 Nm
Calories: 764 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution