Moving Time: 0:56:47
Distance: 13.31 km
Speed: 14.06 km/h
Ele Gain / Loss: 696.75 m / 3.79 m
Power: 210 wZ3 2.63 w/kg
Max Power: 371 w
Norm. Power: 219 wZ3
Intensity: 0.79
TSS: 59
Heart Rate: 138 bpm
Max HR: 159 bpm
Efficiency: 1.59 w/bpm
Cadence: 73 rpm
Max Cad: 93 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.7 Nm
Calories: 798 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution