Moving Time: 0:46:26
Distance: 13.31 km
Speed: 17.19 km/h
Ele Gain / Loss: 696.73 m / 3.78 m
Power: 276 wZ4 3.37 w/kg
Max Power: 404 w
Norm. Power: 280 wZ5
Intensity: 1.05
TSS: 86
Heart Rate: 161 bpm
Max HR: 176 bpm
Efficiency: 1.74 w/bpm
Cadence: 86 rpm
Max Cad: 101 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.0 Nm
Calories: 858 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution