Moving Time: 0:47:57
Distance: 22.33 km
Speed: 27.95 km/h
Ele Gain / Loss: 395.02 m / 97.87 m
Power: 248 wZ3 3.28 w/kg
Max Power: 392 w
Norm. Power: 262 wZ3
Intensity: 0.80
TSS: 52
Heart Rate: 151 bpm
Max HR: 175 bpm
Efficiency: 1.74 w/bpm
Cadence: 90 rpm
Max Cad: 103 rpm
Pedalling: 99.7% of the ride
Avg Torque: 26.5 Nm
Calories: 796 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution