Moving Time: 1:40:13
Distance: 27.09 km
Speed: 16.22 km/h
Ele Gain / Loss: 1230.85 m / 0.01 m
Power: 205 wZ3 2.73 w/kg
Max Power: 362 w
Norm. Power: 212 wZ3
Intensity: 0.83
TSS: 115
Heart Rate: 145 bpm
Max HR: 169 bpm
Efficiency: 1.46 w/bpm
Decoupling: -0.4%good
Cadence: 75 rpm
Max Cad: 91 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.4 Nm
Calories: 1,376 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution