Moving Time: 1:51:52
Distance: 25.52 km
Speed: 13.69 km/h
Ele Gain / Loss: 997.71 m / 25.47 m
Power: 155 wZ3 1.87 w/kg
Max Power: 226 w
Norm. Power: 163 wZ3
Intensity: 0.84
TSS: 132
Heart Rate: 131 bpm
Max HR: 140 bpm
Efficiency: 1.24 w/bpm
Decoupling: -3.9%good
Cadence: 89 rpm
Max Cad: 193 rpm
Pedalling: 100.0% of the ride
Avg Torque: 17.0 Nm
Calories: 1,161 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution