Moving Time: 1:31:11
Distance: 35.14 km
Speed: 23.12 km/h
Ele Gain / Loss: 1174.17 m / 309.06 m
Power: 213 wZ3 3.74 w/kg
Max Power: 410 w
Norm. Power: 221 wZ4
Intensity: 0.91
TSS: 127
Heart Rate: 158 bpm
Max HR: 167 bpm
Efficiency: 1.40 w/bpm
Decoupling: 10.6%poor
Cadence: 80 rpm
Max Cad: 114 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.6 Nm
Calories: 1,300 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution