| Moving Time: |
3:37:03 |
| Distance: |
64.20 km |
| Speed: |
17.75 km/h |
| Ele Gain / Loss: |
2641.26 m / 681.20 m |
| Power: |
212 wZ3
2.72 w/kg
|
| Max Power: |
409 w |
| Norm. Power: |
226 wZ3
|
| Intensity: |
0.83 |
| TSS: |
252 |
| Heart Rate: |
144 bpm |
| Max HR: |
160 bpm |
| Efficiency: |
1.57 w/bpm |
| Decoupling: |
21.2%poor
|
| Cadence: |
74 rpm |
| Max Cad: |
140 rpm |
| Pedalling: |
99.3% of the ride |
| Avg Torque: |
29.8 Nm |
| Calories: |
3,082 kcal |
