Moving Time: 0:51:03
Distance: 18.54 km
Speed: 21.79 km/h
Ele Gain / Loss: 487.01 m / 106.32 m
Power: 211 wZ2 2.57 w/kg
Max Power: 334 w
Norm. Power: 219 wZ2
Intensity: 0.73
TSS: 45
Heart Rate: 147 bpm
Max HR: 160 bpm
Efficiency: 1.49 w/bpm
Cadence: 80 rpm
Max Cad: 152 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.2 Nm
Calories: 721 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution