Moving Time: 2:01:15
Distance: 31.28 km
Speed: 15.48 km/h
Ele Gain / Loss: 1489.35 m / 249.18 m
Power: 230 wZ2 2.64 w/kg
Max Power: 391 w
Norm. Power: 237 wZ3
Intensity: 0.77
TSS: 120
Heart Rate: 153 bpm
Max HR: 171 bpm
Efficiency: 1.55 w/bpm
Decoupling: 15.8%poor
Cadence: 64 rpm
Max Cad: 174 rpm
Pedalling: 99.9% of the ride
Avg Torque: 35.0 Nm
Calories: 1,867 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution