Moving Time: 1:39:56
Distance: 26.65 km
Speed: 16.00 km/h
Ele Gain / Loss: 1287.26 m / 375.62 m
Power: 203 wZ3 2.71 w/kg
Max Power: 339 w
Norm. Power: 215 wZ3
Intensity: 0.84
TSS: 118
Heart Rate: 145 bpm
Max HR: 158 bpm
Efficiency: 1.48 w/bpm
Decoupling: 4.4%good
Cadence: 71 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.1 Nm
Calories: 1,358 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution