Moving Time: 0:42:33
Distance: 14.40 km
Speed: 20.31 km/h
Ele Gain / Loss: 216.69 m / 12.25 m
Power: 160 wZ3 1.86 w/kg
Max Power: 258 w
Norm. Power: 161 wZ3
Intensity: 0.76
TSS: 41
Heart Rate: 142 bpm
Max HR: 157 bpm
Efficiency: 1.13 w/bpm
Cadence: 72 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.5 Nm
Calories: 455 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution