Moving Time: 0:46:27
Distance: 11.84 km
Speed: 15.30 km/h
Ele Gain / Loss: 694.18 m / 0.84 m
Power: 223 wZ3 3.19 w/kg
Max Power: 327 w
Norm. Power: 230 wZ3
Intensity: 0.80
TSS: 49
Heart Rate: 140 bpm
Max HR: 160 bpm
Efficiency: 1.64 w/bpm
Cadence: 65 rpm
Max Cad: 78 rpm
Pedalling: 99.5% of the ride
Avg Torque: 33.3 Nm
Calories: 693 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution