Moving Time: 0:52:08
Distance: 20.60 km
Speed: 23.71 km/h
Ele Gain / Loss: 339.18 m / 84.31 m
Power: 174 wZ2 2.32 w/kg
Max Power: 339 w
Norm. Power: 181 wZ2
Intensity: 0.73
TSS: 46
Heart Rate: 137 bpm
Max HR: 217 bpm
Efficiency: 1.32 w/bpm
Cadence: 72 rpm
Max Cad: 90 rpm
Pedalling: 99.0% of the ride
Avg Torque: 23.4 Nm
Calories: 607 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution