Moving Time: 0:56:48
Distance: 34.14 km
Speed: 36.06 km/h
Ele Gain / Loss: 251.85 m / 236.14 m
Power: 283 wZ3 3.77 w/kg
Max Power: 394 w
Norm. Power: 286 wZ3
Intensity: 0.88
TSS: 73
Heart Rate: 120 bpm
Max HR: 133 bpm
Efficiency: 2.38 w/bpm
Cadence: 78 rpm
Max Cad: 238 rpm
Pedalling: 99.9% of the ride
Avg Torque: 35.3 Nm
Calories: 1,076 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution