Moving Time: 1:20:36
Distance: 22.06 km
Speed: 16.42 km/h
Ele Gain / Loss: 883.01 m / 105.26 m
Power: 201 wZ4 2.48 w/kg
Max Power: 324 w
Norm. Power: 207 wZ4
Intensity: 0.94
TSS: 118
Heart Rate: 160 bpm
Max HR: 171 bpm
Efficiency: 1.29 w/bpm
Decoupling: 11.8%poor
Cadence: 70 rpm
Max Cad: 181 rpm
Pedalling: 99.2% of the ride
Avg Torque: 28.6 Nm
Calories: 1,085 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution