Moving Time: 0:30:32
Distance: 10.67 km
Speed: 20.97 km/h
Ele Gain / Loss: 545.74 m / 0.04 m
Power: 342 wZ4 4.31 w/kg
Max Power: 436 w
Norm. Power: 348 wZ4
Intensity: 0.95
TSS: 46
Heart Rate: 114 bpm
Max HR: 124 bpm
Efficiency: 3.05 w/bpm
Cadence: 78 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 42.3 Nm
Calories: 699 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution