Moving Time: 0:42:55
Distance: 10.68 km
Speed: 14.94 km/h
Ele Gain / Loss: 598.98 m / 0.00 m
Power: 242 wZ4 3.06 w/kg
Max Power: 307 w
Norm. Power: 243 wZ4
Intensity: 1.05
TSS: 78
Heart Rate: 162 bpm
Max HR: 176 bpm
Efficiency: 1.50 w/bpm
Cadence: 57 rpm
Max Cad: 90 rpm
Pedalling: 99.9% of the ride
Avg Torque: 41.4 Nm
Calories: 695 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution