Moving Time: 0:53:36
Distance: 16.39 km
Speed: 18.35 km/h
Ele Gain / Loss: 576.22 m / 116.08 m
Power: 186 wZ2 2.7 w/kg
Max Power: 301 w
Norm. Power: 196 wZ2
Intensity: 0.65
TSS: 38
Heart Rate: 114 bpm
Max HR: 154 bpm
Efficiency: 1.72 w/bpm
Cadence: 83 rpm
Max Cad: 174 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.3 Nm
Calories: 667 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution