Moving Time: 0:53:17
Distance: 16.39 km
Speed: 18.46 km/h
Ele Gain / Loss: 576.21 m / 116.08 m
Power: 147 wZ2 2.94 w/kg
Max Power: 486 w
Norm. Power: 151 wZ2
Intensity: 0.73
TSS: 47
Heart Rate: 131 bpm
Max HR: 147 bpm
Efficiency: 1.15 w/bpm
Cadence: 77 rpm
Max Cad: 106 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.3 Nm
Calories: 524 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution