Moving Time: 0:35:52
Distance: 14.88 km
Speed: 24.90 km/h
Ele Gain / Loss: 318.93 m / 600.66 m
Power: 164 wZ3 2.16 w/kg
Max Power: 361 w
Norm. Power: 197 wZ4
Intensity: 0.97
TSS: 56
Heart Rate: 126 bpm
Max HR: 146 bpm
Efficiency: 1.56 w/bpm
Cadence: 65 rpm
Max Cad: 86 rpm
Pedalling: 92.2% of the ride
Avg Torque: 28.3 Nm
Calories: 393 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution