Moving Time: 0:41:52
Distance: 12.35 km
Speed: 17.70 km/h
Ele Gain / Loss: 701.92 m / 52.99 m
Power: 278 wZ3 3.61 w/kg
Max Power: 376 w
Norm. Power: 285 wZ4
Intensity: 0.92
TSS: 59
Heart Rate: 84 bpm
Max HR: 126 bpm
Efficiency: 3.39 w/bpm
Cadence: 79 rpm
Max Cad: 99 rpm
Pedalling: 100.0% of the ride
Avg Torque: 34.0 Nm
Calories: 779 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution