Moving Time: 1:13:45
Distance: 14.18 km
Speed: 11.53 km/h
Ele Gain / Loss: 1130.78 m / 1.75 m
Power: 215 wZ4 3.07 w/kg
Max Power: 357 w
Norm. Power: 219 wZ4
Intensity: 0.99
TSS: 121
Heart Rate: 128 bpm
Max HR: 157 bpm
Efficiency: 1.71 w/bpm
Decoupling: -0.9%good
Cadence: 57 rpm
Max Cad: 100 rpm
Pedalling: 99.9% of the ride
Avg Torque: 36.5 Nm
Calories: 1,062 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution