Moving Time: 1:14:57
Distance: 39.98 km
Speed: 32.01 km/h
Ele Gain / Loss: 230.33 m / 209.11 m
Power: 209 wZ4 2.55 w/kg
Max Power: 551 w
Norm. Power: 213 wZ4
Intensity: 0.99
TSS: 123
Heart Rate: 135 bpm
Max HR: 152 bpm
Efficiency: 1.58 w/bpm
Decoupling: 10.4%poor
Cadence: 83 rpm
Max Cad: 97 rpm
Pedalling: 98.7% of the ride
Avg Torque: 24.6 Nm
Calories: 1,049 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution