Moving Time: 0:41:25
Distance: 22.62 km
Speed: 32.76 km/h
Ele Gain / Loss: 372.46 m / 468.99 m
Power: 235 wZ2 3.18 w/kg
Max Power: 569 w
Norm. Power: 273 wZ3
Intensity: 0.85
TSS: 50
Heart Rate: 132 bpm
Max HR: 156 bpm
Efficiency: 2.07 w/bpm
Cadence: 78 rpm
Max Cad: 124 rpm
Pedalling: 99.7% of the ride
Avg Torque: 29.2 Nm
Calories: 651 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution